Legal Disclaimers

Effective Date: April 28, 2026

1. Introduction and Acceptance of Terms

Welcome to Relief Blog located at blog.periodreliefnow.com (the “Website,” “Site,” “Blog,” “we,” “us,” or “our”). This Website is operated by two private individuals who are not licensed or trained medical professionals, healthcare providers, therapists, pharmacists, or any other type of regulated health practitioner. We are ordinary people who share information based on our own personal research about women’s health, menstrual conditions, and related topics. We present our research transparently so readers can evaluate it for themselves.

By accessing or using this Website, you (“User,” “you,” or “your”) agree to be bound by these Terms and Conditions of Use (“Terms”). If you do not agree to these Terms in their entirety, you must not access or use this Website.

Your continued use of the Website following the posting of any changes constitutes your acceptance of those changes. We will update the effective date at the top of this page whenever changes are made.

2. No Medical Advice — Please Read This Carefully

THE CONTENT ON THIS WEBSITE IS NOT MEDICAL ADVICE AND IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.

We are not doctors, nurses, pharmacists, registered dietitians, physical therapists, mental health professionals, or any other type of licensed health provider. Nothing on this Website should be construed as the practice of medicine, nursing, or any other licensed health profession.

Specifically, through this Website:

• We do not diagnose, treat, cure, or prevent any disease or health condition.
• We do not prescribe or recommend specific medications, supplements, or treatment plans.
• We do not establish a doctor-patient, therapist-client, or any similar professional relationship with you.
• Our content does not account for your individual health circumstances, medical history, or personal risk factors.
• Topics covered on this Blog may relate to sensitive health matters including menstruation, hormonal health, pain management, and reproductive health. None of this constitutes individualized medical guidance.

Always seek the advice of a qualified healthcare professional before making any decisions related to your health, diet, exercise, medications, or supplements. Never disregard or delay seeking professional medical advice because of something you have read on this Website.

If you believe you are experiencing a medical emergency, call your local emergency services immediately.

3. Informational and Educational Purposes Only

All content published on this Website — including articles, research summaries, citations, commentary, graphics, and any other materials (collectively, “Content”) — is provided solely for general informational and educational purposes. Our goal is to help readers become better informed about health topics and to share the research we have personally reviewed in detail, not to guide your individual health decisions.

We make reasonable efforts to cite our sources and present research accurately. However, medical and scientific knowledge evolves rapidly. Content that was accurate when published may become outdated. We do not guarantee the currency, accuracy, completeness, or applicability of any Content to your specific situation.

Third-party research, studies, and sources we reference or link to reflect the views and findings of their respective authors and institutions. We do not independently verify every claim made in source materials and are not responsible for errors or omissions in those sources.

4. Your Assumption of Risk

You understand and expressly agree that your use of this Website and any Content is entirely at your own risk. Health decisions carry inherent risks that vary by individual. You are solely responsible for evaluating the appropriateness of any information for your particular situation and for consulting a qualified professional before acting on anything you read here.

5. Disclaimer of Warranties

TO THE FULLEST EXTENT PERMITTED BY APPLICABLE LAW, THIS WEBSITE AND ALL CONTENT ARE PROVIDED ON AN “AS IS” AND “AS AVAILABLE” BASIS WITHOUT WARRANTY OF ANY KIND. WE EXPRESSLY DISCLAIM ALL WARRANTIES, INCLUDING BUT NOT LIMITED TO:

• Implied warranties of merchantability, fitness for a particular purpose, and non-infringement;
• Warranties that the Website will be uninterrupted, error-free, or secure;
• Warranties as to the accuracy, reliability, completeness, or timeliness of any Content;
• Warranties that results obtained from reliance on this Website will be safe or effective.

6. Limitation of Liability

TO THE FULLEST EXTENT PERMITTED BY APPLICABLE LAW, WE — THE INDIVIDUAL OPERATORS OF THIS WEBSITE — SHALL NOT BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES, INCLUDING BUT NOT LIMITED TO:

• Personal injury, illness, or worsening of any health condition arising from reliance on Content;
• Loss of health, income, or financial loss of any kind;
• Emotional distress, psychological harm, or any adverse health outcome;
• Errors, omissions, or inaccuracies in any Content or cited source;
• Technical failures, downtime, or unauthorized access to our servers;
• Any harm resulting from your use of or reliance on any third-party website linked from this Blog.

This limitation applies regardless of the legal theory under which damages are sought and even if we have been advised of the possibility of such damages. In no event shall our aggregate liability to you exceed one U.S. dollar (USD $1.00).

7. No Endorsement of Products, Services, or Treatments

Reference to any specific product, service, treatment, medication, supplement, procedure, physician, organization, or study on this Website does not constitute or imply our endorsement, recommendation, or approval. We do not guarantee the safety, efficacy, or suitability of any product or treatment discussed on this Blog.

This Blog may contain affiliate links. If you click an affiliate link and make a purchase, we may receive a commission at no additional cost to you. Affiliate relationships do not influence our editorial content or constitute an endorsement of any product.

8. External Links and Third-Party Websites

This Website may contain links to third-party websites, research papers, journals, and other external resources for convenience and reference only. These links do not constitute our endorsement of those sites or their content.

We have no control over the content, privacy practices, or accuracy of third-party websites. Your use of any third-party website is at your own risk and subject to that site’s own terms and policies. We are not responsible for any harm from your use of linked sites.

9. Intellectual Property and Copyright

All original Content on this Website — including articles, commentary, graphics, and other materials we have created — is our intellectual property and protected by applicable copyright law. You may not reproduce, republish, distribute, or create derivative works from our original Content without prior written permission.

You may share links to our Content and quote brief excerpts for non-commercial, educational, or commentary purposes, provided you clearly attribute the source with a link back to the original page on this Website.

Where we reference, cite, or summarize third-party research, those works remain the property of their respective rights holders. We do not claim ownership of any third-party content we cite or link to.

You may not use any Content from this Website to train, fine-tune, or develop machine learning or artificial intelligence systems without our express prior written consent.

10. Permitted and Prohibited Use

You may use this Website only for lawful, personal, and non-commercial purposes. You may not:

• Use this Website for any illegal purpose or in violation of any applicable law or regulation;
• Attempt to gain unauthorized access to any part of this Website or its systems;
• Use automated tools, scrapers, or bots to access or harvest content from this Website;
• Introduce malware, viruses, or other harmful code to this Website;
• Impersonate any person or entity or misrepresent your affiliation with any person or entity.

11. Comments and User-Generated Content

If this Website offers a commenting feature, by submitting any comment or content you grant us a non-exclusive, royalty-free, perpetual, worldwide license to use, display, and distribute your submission in connection with this Website. You represent that you own or have the right to submit such content and that it does not violate any third-party rights.

We reserve the right to remove, edit, or decline to publish any comment for any reason, including content we believe is inaccurate, harmful, offensive, or violates these Terms.

PLEASE DO NOT post personal medical information or seek individualized health advice in comments. We are not able to provide personal medical guidance and will not respond to requests for it.

12. Changes to These Terms

We reserve the right to modify these Terms at any time. Changes are effective upon posting the updated Terms on this page with a revised effective date. Your continued use of the Website after changes constitutes your acceptance of the updated Terms.

13. Termination of Access

We reserve the right, in our sole discretion and without notice, to restrict, suspend, or terminate your access to all or any part of this Website at any time and for any reason.

14. Governing Law and Jurisdiction

This Website is operated by private individuals and is not established in any particular commercial jurisdiction. These Terms shall be governed by and construed in accordance with the laws of the country in which the operators reside, without regard to conflict of law principles.

Any dispute arising out of or relating to your use of this Website or these Terms shall first be submitted to good-faith negotiation. If not resolved within thirty (30) days, both parties agree to submit the dispute to binding arbitration in the operators’ jurisdiction. Any claim must be brought within one (1) year of the date the cause of action arose. You may only bring claims in your individual capacity, not as part of a class action.

15. Severability

If any provision of these Terms is found invalid, unlawful, or unenforceable, that provision shall be modified to the minimum extent necessary to make it enforceable, and the remaining provisions shall continue in full force and effect.

16. Complete Agreement

These Terms, together with our Privacy Policy (incorporated herein by reference), constitute the entire agreement between you and us regarding your use of this Website and supersede all prior understandings.

17. Contact Information

If you have questions about these Terms, please contact us at:

Relief Blog
Email: hello(at)periodreliefnow.com
Website: https://blog.periodreliefnow.com

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